Talk It Out Therapy, LLC

I am a Licensed Clinical Social Worker with a master’s degree in social work. I have 10+ years of experience working in various mental health settings helping children, teens and families. Therapy takes courage. Mental health issues such as depression, anxiety, grief, post-traumatic stress and trauma can be difficult and overwhelming to face alone. I believe it is important to start where the client is and help them move in the direction they want to go. I utilize a cognitive behavioral (CBT) approach as well as drawing from other modalities to process trauma, help teach mindfulness, reduce anxiety and increase coping skills. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) which is a helpful tool for processing trauma. I am also trained in Trauma Focused CBT which helps clients process their trauma by telling their story through a narrative. I believe in working collaboratively with the client to create a plan that will help them achieve their goals and be their best self. I am passionate about helping others and giving them the tools they need to experience success. My goal is to create a safe environment where clients can process, learn, heal and grow.